Our services
Counselling and psychotherapy sessions are available for children (ages 7+), teenagers, and adults, addressing concerns such as anxiety, ADHD, self-esteem, relationships, life transitions, and more.
Therapy offers a safe space for understanding, emotional support, and empowerment, a person does not need to be in crisis to benefit from it.
Online sessions are also available where appropriate, providing flexibility and accessibility.
Individual Therapy and Counselling
Individual psychotherapy is a personal and confidential process aimed at understanding and addressing emotional difficulties, behavioral issues, and psychological challenges. Through consistent collaboration with the psychologist, clients have the opportunity to explore thoughts, emotions, and patterns that affect their daily lives, enhance their self-awareness, and develop more effective ways of managing difficulties.
Each session is tailored to the unique needs and goals of the individual, with the aim of strengthening psychological resilience and improving overall quality of life.
This service is available for children aged 7 and above, adolescents, and adults.
Couples Therapy and Counselling
Couples counselling is intended for partners who wish to improve their relationship, address communication difficulties, or manage tension and conflict. Within a stable and supportive therapeutic environment, both partners are encouraged to express their needs and thoughts, gain a deeper understanding of each other, and develop healthier, more constructive ways of relating.
The goal is to strengthen cooperation, emotional connection, and mutual understanding. Therapy is not only for relationships in crisis, couples counselling can also play a vital role in prevention and in nurturing the relationship over time.
Parenting Counselling and Family Therapy
Parenting counselling and family therapy offer support to families who wish to improve communication and strengthen relationships among their members. These approaches focus on understanding family roles, managing conflicts, and adapting to life changes that may affect the family dynamic.
Parenting counselling focuses primarily on supporting parents in their caregiving role, offering guidance and practical tools to navigate everyday challenges with greater confidence and clarity. Parents are guided to enhance their skills in how they interact with their children, while a shared therapeutic space is created where each family member can express their needs, emotions, and difficulties.
Family therapy involves all members of the family and aims to improve overall functioning and relationships through active participation in the therapeutic process. It helps families work together more effectively and build a healthier, more connected home environment. The goal is to foster cooperation, emotional connection, and balance within the family environment.
Experiential Workshops, Lectures & Soft Skills Training
I offer structured interventions for adults, children, and professionals, aimed at strengthening self-awareness, emotional skills, and personal development. These services are designed to promote mental well-being, enhance interpersonal relationships, and support both individual and team growth — in schools, workplaces, and community settings.
Experiential Workshops
My mental health workshops combine psychological theory with hands-on experience through reflective exercises, group discussion, and creative activities. Topics include stress management, healthy communication, boundaries, mindfulness, emotional regulation, and more. These workshops are ideal for schools, parents, youth groups, and teams seeking personal insight and emotional skill-building in a supportive environment.
Educational Lectures
Tailored to schools, organizations, and public events, these mental health talks provide clear, evidence-based information on key psychological topics. Each presentation is customized to the audience’s needs, offering valuable tools in a format that is accessible, scientifically grounded, and engaging.
Soft Skills Training
Offered to organizations, teams, and businesses, this training focuses on enhancing emotional intelligence and essential interpersonal skills in the workplace. Programs are available both in-person and online, and cover areas such as effective communication, leadership development, time management, stress resilience, and team collaboration. All training is experiential, practical, and tailored to the real-world needs of professionals.